MENENTUKAN WAKTU ISTIRAHAT YANG CUKUP BERDASARKAN ASUPAN ENERGI UNTUK MEMINIMASI BEBAN FISIK KARYAWAN

Abstract

Abstract : This research was conducted at PT Bina Mitra Artha Prabumulih where the work section still
uses human labor. This research aims to. assess the workload of workers and classify workload by
comparing with the standard workload, knowing the level of energy consumption for workers at PT Bina
Mitra Artha, and determining the length of rest for workers in the well drilling section. From the results of
data processing, the results obtained are CVL%, which is 57% (30-60%) which is included in the category
needed improvement. For the results of energy consumption work from the results obtained by the results of
6.89 Kcal / Minute. Based on the results of the calculation of the rest time needed by the worker in the
working hours of 7 hours (420 minutes) of 603-420 = 183 minutes in a single break. The proposal that can
be given in this study is that the company provides food and drink as a nutritional enhancer for workers
who have a high workload to be able to adjust their nutritional and calorie intake needs with their work and
provide additional rest periods according to the workload of each worker.